THE STADION

5K

20 OBSTACLES

Almost 3000 years ago, an explosive race was born at the first Olympic games. The Stadion became the headline event for centuries. Now, Spartan has brought back the Stadion in a modern day format, held at the most iconic stadiums around the world.
STRENGTH
ENDURANCE
SPEED
TIME
play

The 5K, 20 obstacle Stadion is fast, intense, and all about camaraderie. Drawing on functional fitness training, it’s a true test of speed, strength and willpower. The Stadion is perfect for beginners and experts alike.

FIND A STADION
What You'll Earn

You’ll be instantly recognized by other Spartans with Stadion’s unique collectible yellow swag, including a special medal and shirt. The Stadion wedge can be used in place of The Sprint to create a rare Trifecta.

Spartan Stadion finisher t-shirt

Spartan Stadion finisher medal, wedge, and lanyard

Plant-based energy & hydration pills for sustained performance

Professional Photos

*Check your individual race day guide for exact details for your event.
The Experience
“A heart-thumping mix of climbs, straightaways, and obstacles. Truly well-rounded.”
RYAN KENT
THE CHALLENGE

High intensity interval training will set you up for success on race day. If you’re a runner, focus on strength and conditioning workouts to help you blast through Stadion’s functional obstacles. If running isn’t your forte, work on your explosive cardio with stair climbs, jump rope, and hill repeats. Need help? Here are some training plans and tools to get you ready.

Training

Light, moisture-wicking athletic gear is the move for this race. Pair it with a versatile athletic shoe that provides comfort and speed. During the race, you’ll have access to regular hydration points at aid stations. We’ve got you covered with all your race day needs in our shop.

GEAR UP

FAQ

What’s the difference between Stadion and Sprint?
Where are Stadion races held?
Are there lots of stairs in Stadion?
What is a Spartan Trifecta?
What if I’m not fit enough to try this yet?
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